Search Results (page 1 of 44)
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The search results are shown below. For a more detailed breakdown of nutritional data, simply click on a description for more information.
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Description |
Calories |
Carb |
Protein |
Fat |
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Yam, raw - 100 g (100 g) |
118 kcals |
27.9 g |
1.5 g |
0.2 g |
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Yam, raw - 1 cup, cubes (150 g) |
177 kcals |
41.8 g |
2.3 g |
0.3 g |
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Kale, raw - 100 g (100 g) |
50 kcals |
10.0 g |
3.3 g |
0.7 g |
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Kale, raw - 1 cup, chopped (67 g) |
34 kcals |
6.7 g |
2.2 g |
0.5 g |
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Okra, raw - 100 g (100 g) |
33 kcals |
7.6 g |
2.0 g |
0.1 g |
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Okra, raw - 1 cup (100 g) |
33 kcals |
7.6 g |
2.0 g |
0.1 g |
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Okra, raw - 8 pods (3" long) (95 g) |
31 kcals |
7.2 g |
1.9 g |
0.1 g |
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Taro, raw - 100 g (100 g) |
112 kcals |
26.5 g |
1.5 g |
0.2 g |
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Taro, raw - 1 cup, sliced (104 g) |
116 kcals |
27.5 g |
1.6 g |
0.2 g |
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Dock, raw - 100 g (100 g) |
22 kcals |
3.2 g |
2.0 g |
0.7 g |
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Dock, raw - 1 cup, chopped (133 g) |
29 kcals |
4.3 g |
2.7 g |
0.9 g |
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Beets, raw - 100 g (100 g) |
43 kcals |
9.6 g |
1.6 g |
0.2 g |
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Beets, raw - 1 cup (136 g) |
58 kcals |
13.0 g |
2.2 g |
0.2 g |
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Beets, raw - 1 beet (2" dia) (82 g) |
35 kcals |
7.8 g |
1.3 g |
0.1 g |
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Eppaw, raw - 100 g (100 g) |
150 kcals |
31.7 g |
4.6 g |
1.8 g |
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