Calorie Database

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The search results are shown below. For a more detailed breakdown of nutritional data, simply click on a description for more information.

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	Description	Calories	Carb	Protein	Fat
	Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - 100 g (100 g)	367 kcals	77.0 g	8.0 g	5.1 g
	Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - 1 cup (1 NLEA serving) (55 g)	202 kcals	42.4 g	4.4 g	2.8 g
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE - 100 g (100 g)	197 kcals	81.0 g	8.0 g	2.7 g
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE - 0.5 cup (1 NLEA serving) (30 g)	59 kcals	24.3 g	2.4 g	0.8 g
	Rye - 100 g (100 g)	335 kcals	69.8 g	14.8 g	2.5 g
	Rye - 1 cup (169 g)	566 kcals	117.9 g	24.9 g	4.2 g
	Oats - 100 g (100 g)	389 kcals	66.3 g	16.9 g	6.9 g
	Oats - 1 cup (156 g)	607 kcals	103.4 g	26.3 g	10.8 g
	Barley - 100 g (100 g)	354 kcals	73.5 g	12.5 g	2.3 g
	Barley - 1 cup (184 g)	651 kcals	135.2 g	23.0 g	4.2 g
	Quinoa - 100 g (100 g)	374 kcals	68.9 g	13.1 g	5.8 g
	Quinoa - 1 cup (170 g)	636 kcals	117.1 g	22.3 g	9.9 g
	Sorghum - 100 g (100 g)	339 kcals	74.6 g	11.3 g	3.3 g
	Sorghum - 1 cup (192 g)	651 kcals	143.3 g	21.7 g	6.3 g
	Amaranth - 100 g (100 g)	374 kcals	66.2 g	14.5 g	6.5 g

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Search Results (page 1 of 37)