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Emu, ground, raw - 1 patty (117 g)
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A detailed nutritional breakdown is shown below.
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Energy |
157 |
kcal |
|
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654 |
kJ |
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Carbohydrate |
0.0 |
g |
|
Protein |
26.6 |
g |
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Fat |
4.7 |
g |
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saturates |
1.2 |
g |
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mono-unsaturates |
1.9 |
g |
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poly-unsaturates |
0.6 |
g |
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Fiber |
0.0 |
g |
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Sodium |
65.5 |
mg |
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Minerals |
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Calcium, Ca |
8.190 |
mg |
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Copper, Cu |
0.230 |
mg |
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Iron, Fe |
4.700 |
mg |
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Magnesium, Mg |
28.080 |
mg |
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Manganese, Mn |
0.030 |
mg |
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Phosphorus, P |
259.740 |
mg |
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Potassium, K |
374.400 |
mg |
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Selenium, Se |
35.680 |
µg |
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Zinc, Zn |
4.070 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
8.750 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.310 |
mg |
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Riboflavin-B2 |
0.530 |
mg |
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Vitamin B6 |
0.750 |
mg |
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Vitamin B12 |
7.890 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.270 |
mg |
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Other |
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Caffeine |
0.000 |
mg |
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