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Soup, minestrone, canned, chunky, ready-to-serve - 1 can (19 oz) (539 g)
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A detailed nutritional breakdown is shown below.
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Energy |
286 |
kcal |
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1,197 |
kJ |
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Carbohydrate |
46.6 |
g |
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Protein |
11.5 |
g |
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Fat |
6.3 |
g |
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saturates |
3.3 |
g |
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mono-unsaturates |
2.0 |
g |
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poly-unsaturates |
0.6 |
g |
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Fiber |
12.9 |
g |
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Sodium |
1,940.4 |
mg |
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Minerals |
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Calcium, Ca |
134.750 |
mg |
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Copper, Cu |
0.530 |
mg |
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Iron, Fe |
3.980 |
mg |
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Magnesium, Mg |
32.340 |
mg |
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Manganese, Mn |
1.610 |
mg |
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Phosphorus, P |
247.940 |
mg |
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Potassium, K |
1,374.450 |
mg |
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Selenium, Se |
11.850 |
µg |
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Zinc, Zn |
3.230 |
mg |
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Vitamins |
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Folic Acid |
48.510 |
µg |
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Niacin |
2.640 |
mg |
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Vitamin A (RE) |
490.490 |
µg |
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Thiamin-B1 |
0.120 |
mg |
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Riboflavin-B2 |
0.260 |
mg |
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Vitamin B6 |
0.530 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
10.780 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
1.610 |
mg |
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Other |
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Caffeine |
- |
mg |
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