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Sauce, mole poblano, prepared from recipe - 0.5 cup (125 g)
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A detailed nutritional breakdown is shown below.
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Energy |
205 |
kcal |
|
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858 |
kJ |
|
Carbohydrate |
16.2 |
g |
|
Protein |
4.4 |
g |
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Fat |
13.7 |
g |
|
saturates |
- |
g |
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mono-unsaturates |
- |
g |
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poly-unsaturates |
- |
g |
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Fiber |
5.3 |
g |
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Sodium |
167.5 |
mg |
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Minerals |
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Calcium, Ca |
30.000 |
mg |
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Copper, Cu |
0.230 |
mg |
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Iron, Fe |
2.310 |
mg |
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Magnesium, Mg |
40.000 |
mg |
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Manganese, Mn |
0.290 |
mg |
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Phosphorus, P |
102.500 |
mg |
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Potassium, K |
407.500 |
mg |
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Selenium, Se |
- |
µg |
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Zinc, Zn |
0.570 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
2.050 |
mg |
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Vitamin A (RE) |
- |
µg |
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Thiamin-B1 |
0.020 |
mg |
|
Riboflavin-B2 |
0.000 |
mg |
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Vitamin B6 |
0.310 |
mg |
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Vitamin B12 |
- |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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