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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - 0.75 cup (1 NLEA serving) (26 g)
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A detailed nutritional breakdown is shown below.
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Energy |
104 |
kcal |
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437 |
kJ |
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Carbohydrate |
22.1 |
g |
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Protein |
1.1 |
g |
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Fat |
1.5 |
g |
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saturates |
0.4 |
g |
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mono-unsaturates |
0.3 |
g |
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poly-unsaturates |
0.2 |
g |
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Fiber |
0.6 |
g |
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Sodium |
181.7 |
mg |
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Minerals |
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Calcium, Ca |
5.460 |
mg |
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Copper, Cu |
0.040 |
mg |
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Iron, Fe |
4.930 |
mg |
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Magnesium, Mg |
14.560 |
mg |
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Manganese, Mn |
0.160 |
mg |
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Phosphorus, P |
43.940 |
mg |
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Potassium, K |
53.560 |
mg |
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Selenium, Se |
1.690 |
µg |
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Zinc, Zn |
4.110 |
mg |
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Vitamins |
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Folic Acid |
399.620 |
µg |
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Niacin |
5.480 |
mg |
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Vitamin A (RE) |
1.820 |
µg |
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Thiamin-B1 |
0.410 |
mg |
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Riboflavin-B2 |
0.460 |
mg |
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Vitamin B6 |
0.540 |
mg |
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Vitamin B12 |
0.005 |
µg |
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Vitamin C |
0.020 |
mg |
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Vitamin D |
0.000 |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
0.000 |
mg |
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