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Egg, turkey, whole, fresh, raw - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
171 |
kcal |
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716 |
kJ |
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Carbohydrate |
1.1 |
g |
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Protein |
13.7 |
g |
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Fat |
11.9 |
g |
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saturates |
3.6 |
g |
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mono-unsaturates |
4.6 |
g |
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poly-unsaturates |
1.6 |
g |
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Fiber |
0.0 |
g |
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Sodium |
151.0 |
mg |
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Minerals |
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Calcium, Ca |
99.000 |
mg |
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Copper, Cu |
0.060 |
mg |
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Iron, Fe |
4.100 |
mg |
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Magnesium, Mg |
13.000 |
mg |
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Manganese, Mn |
0.030 |
mg |
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Phosphorus, P |
170.000 |
mg |
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Potassium, K |
142.000 |
mg |
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Selenium, Se |
34.300 |
µg |
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Zinc, Zn |
1.580 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.020 |
mg |
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Vitamin A (RE) |
166.000 |
µg |
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Thiamin-B1 |
0.110 |
mg |
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Riboflavin-B2 |
0.470 |
mg |
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Vitamin B6 |
0.130 |
mg |
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Vitamin B12 |
1.690 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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