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Cereals, QUAKER, oatmeal, instant, low sodium, dry - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
368 |
kcal |
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1,540 |
kJ |
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Carbohydrate |
66.1 |
g |
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Protein |
14.2 |
g |
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Fat |
7.1 |
g |
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saturates |
1.4 |
g |
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mono-unsaturates |
2.6 |
g |
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poly-unsaturates |
2.8 |
g |
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Fiber |
9.0 |
g |
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Sodium |
278.0 |
mg |
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Minerals |
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Calcium, Ca |
383.000 |
mg |
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Copper, Cu |
0.300 |
mg |
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Iron, Fe |
29.400 |
mg |
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Magnesium, Mg |
134.000 |
mg |
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Manganese, Mn |
4.180 |
mg |
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Phosphorus, P |
451.000 |
mg |
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Potassium, K |
374.000 |
mg |
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Selenium, Se |
- |
µg |
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Zinc, Zn |
3.000 |
mg |
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Vitamins |
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Folic Acid |
267.000 |
µg |
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Niacin |
15.010 |
mg |
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Vitamin A (RE) |
1,126.000 |
µg |
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Thiamin-B1 |
1.110 |
mg |
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Riboflavin-B2 |
1.270 |
mg |
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Vitamin B6 |
1.500 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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