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Beets, canned, drained solids - 1 cup, diced (157 g)
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A detailed nutritional breakdown is shown below.
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Energy |
49 |
kcal |
|
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204 |
kJ |
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Carbohydrate |
11.3 |
g |
|
Protein |
1.4 |
g |
|
Fat |
0.2 |
g |
|
saturates |
0.0 |
g |
|
mono-unsaturates |
0.0 |
g |
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poly-unsaturates |
0.1 |
g |
|
Fiber |
2.7 |
g |
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Sodium |
304.6 |
mg |
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Minerals |
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Calcium, Ca |
23.550 |
mg |
|
Copper, Cu |
0.090 |
mg |
|
Iron, Fe |
2.850 |
mg |
|
Magnesium, Mg |
26.690 |
mg |
|
Manganese, Mn |
0.450 |
mg |
|
Phosphorus, P |
26.690 |
mg |
|
Potassium, K |
232.360 |
mg |
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Selenium, Se |
0.780 |
µg |
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Zinc, Zn |
0.320 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.240 |
mg |
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Vitamin A (RE) |
1.570 |
µg |
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Thiamin-B1 |
0.010 |
mg |
|
Riboflavin-B2 |
0.060 |
mg |
|
Vitamin B6 |
0.080 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
6.430 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.470 |
mg |
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Other |
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Caffeine |
- |
mg |
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