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Garlic, raw - 3 cloves (9 g)
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A detailed nutritional breakdown is shown below.
|
|
|
|
Energy |
13 |
kcal |
|
|
56 |
kJ |
|
Carbohydrate |
3.0 |
g |
|
Protein |
0.6 |
g |
|
Fat |
0.0 |
g |
|
saturates |
0.0 |
g |
|
mono-unsaturates |
0.0 |
g |
|
poly-unsaturates |
0.0 |
g |
|
Fiber |
0.2 |
g |
|
Sodium |
1.5 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
16.290 |
mg |
|
Copper, Cu |
0.020 |
mg |
|
Iron, Fe |
0.150 |
mg |
|
Magnesium, Mg |
2.250 |
mg |
|
Manganese, Mn |
0.150 |
mg |
|
Phosphorus, P |
13.770 |
mg |
|
Potassium, K |
36.090 |
mg |
|
Selenium, Se |
1.270 |
µg |
|
Zinc, Zn |
0.100 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
0.060 |
mg |
|
Vitamin A (RE) |
0.000 |
µg |
|
Thiamin-B1 |
0.010 |
mg |
|
Riboflavin-B2 |
0.010 |
mg |
|
Vitamin B6 |
0.110 |
mg |
|
Vitamin B12 |
0.000 |
µg |
|
Vitamin C |
2.800 |
mg |
|
Vitamin D |
- |
IU |
|
Vitamin E |
0.001 |
mg |
|
Other |
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|
Caffeine |
- |
mg |
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