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Onions, raw - 1 medium (2-1/2" dia) (110 g)
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A detailed nutritional breakdown is shown below.
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Energy |
42 |
kcal |
|
|
175 |
kJ |
|
Carbohydrate |
9.5 |
g |
|
Protein |
1.3 |
g |
|
Fat |
0.2 |
g |
|
saturates |
0.0 |
g |
|
mono-unsaturates |
0.0 |
g |
|
poly-unsaturates |
0.1 |
g |
|
Fiber |
2.0 |
g |
|
Sodium |
3.3 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
22.000 |
mg |
|
Copper, Cu |
0.060 |
mg |
|
Iron, Fe |
0.240 |
mg |
|
Magnesium, Mg |
11.000 |
mg |
|
Manganese, Mn |
0.150 |
mg |
|
Phosphorus, P |
36.300 |
mg |
|
Potassium, K |
172.700 |
mg |
|
Selenium, Se |
0.660 |
µg |
|
Zinc, Zn |
0.200 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
0.160 |
mg |
|
Vitamin A (RE) |
0.000 |
µg |
|
Thiamin-B1 |
0.040 |
mg |
|
Riboflavin-B2 |
0.020 |
mg |
|
Vitamin B6 |
0.120 |
mg |
|
Vitamin B12 |
0.000 |
µg |
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Vitamin C |
7.040 |
mg |
|
Vitamin D |
- |
IU |
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Vitamin E |
0.340 |
mg |
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Other |
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Caffeine |
0.000 |
mg |
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