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Onions, dehydrated flakes - 1 tbsp (5 g)
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A detailed nutritional breakdown is shown below.
|
|
|
|
Energy |
17 |
kcal |
|
|
73 |
kJ |
|
Carbohydrate |
4.2 |
g |
|
Protein |
0.4 |
g |
|
Fat |
0.0 |
g |
|
saturates |
0.0 |
g |
|
mono-unsaturates |
0.0 |
g |
|
poly-unsaturates |
0.0 |
g |
|
Fiber |
0.5 |
g |
|
Sodium |
1.0 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
12.850 |
mg |
|
Copper, Cu |
0.020 |
mg |
|
Iron, Fe |
0.070 |
mg |
|
Magnesium, Mg |
4.600 |
mg |
|
Manganese, Mn |
0.060 |
mg |
|
Phosphorus, P |
15.150 |
mg |
|
Potassium, K |
81.100 |
mg |
|
Selenium, Se |
0.250 |
µg |
|
Zinc, Zn |
0.090 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
0.040 |
mg |
|
Vitamin A (RE) |
0.000 |
µg |
|
Thiamin-B1 |
0.020 |
mg |
|
Riboflavin-B2 |
0.005 |
mg |
|
Vitamin B6 |
0.080 |
mg |
|
Vitamin B12 |
0.000 |
µg |
|
Vitamin C |
3.750 |
mg |
|
Vitamin D |
- |
IU |
|
Vitamin E |
0.060 |
mg |
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Other |
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Caffeine |
- |
mg |
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