 |
|
|
|
Pumpkin leaves, raw - 100 g (100 g)
|
|
|
|
A detailed nutritional breakdown is shown below.
|
|
|
|
Energy |
19 |
kcal |
|
|
79 |
kJ |
|
Carbohydrate |
2.3 |
g |
|
Protein |
3.2 |
g |
|
Fat |
0.4 |
g |
|
saturates |
0.2 |
g |
|
mono-unsaturates |
0.1 |
g |
|
poly-unsaturates |
0.0 |
g |
|
Fiber |
- |
g |
|
Sodium |
11.0 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
39.000 |
mg |
|
Copper, Cu |
0.130 |
mg |
|
Iron, Fe |
2.220 |
mg |
|
Magnesium, Mg |
38.000 |
mg |
|
Manganese, Mn |
0.350 |
mg |
|
Phosphorus, P |
104.000 |
mg |
|
Potassium, K |
436.000 |
mg |
|
Selenium, Se |
0.900 |
µg |
|
Zinc, Zn |
0.200 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
0.920 |
mg |
|
Vitamin A (RE) |
97.000 |
µg |
|
Thiamin-B1 |
0.090 |
mg |
|
Riboflavin-B2 |
0.120 |
mg |
|
Vitamin B6 |
0.200 |
mg |
|
Vitamin B12 |
0.000 |
µg |
|
Vitamin C |
11.000 |
mg |
|
Vitamin D |
- |
IU |
|
Vitamin E |
- |
mg |
|
Other |
|
|
|
Caffeine |
- |
mg |
|
Serious about weight loss? Burn Calories with a Smooth Treadmill - Click Here! |
|
|
|
|
|
|
