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Pumpkin, canned, without salt - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
34 |
kcal |
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142 |
kJ |
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Carbohydrate |
8.1 |
g |
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Protein |
1.1 |
g |
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Fat |
0.3 |
g |
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saturates |
0.1 |
g |
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mono-unsaturates |
0.0 |
g |
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poly-unsaturates |
0.0 |
g |
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Fiber |
2.9 |
g |
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Sodium |
5.0 |
mg |
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Minerals |
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Calcium, Ca |
26.000 |
mg |
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Copper, Cu |
0.100 |
mg |
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Iron, Fe |
1.390 |
mg |
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Magnesium, Mg |
23.000 |
mg |
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Manganese, Mn |
0.140 |
mg |
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Phosphorus, P |
35.000 |
mg |
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Potassium, K |
206.000 |
mg |
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Selenium, Se |
0.400 |
µg |
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Zinc, Zn |
0.170 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.360 |
mg |
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Vitamin A (RE) |
1,103.000 |
µg |
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Thiamin-B1 |
0.020 |
mg |
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Riboflavin-B2 |
0.050 |
mg |
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Vitamin B6 |
0.050 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
4.200 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
1.060 |
mg |
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Other |
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Caffeine |
- |
mg |
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