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Turnips, raw - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
|
|
|
|
Energy |
27 |
kcal |
|
|
113 |
kJ |
|
Carbohydrate |
6.2 |
g |
|
Protein |
0.9 |
g |
|
Fat |
0.1 |
g |
|
saturates |
0.0 |
g |
|
mono-unsaturates |
0.0 |
g |
|
poly-unsaturates |
0.1 |
g |
|
Fiber |
1.8 |
g |
|
Sodium |
67.0 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
30.000 |
mg |
|
Copper, Cu |
0.080 |
mg |
|
Iron, Fe |
0.300 |
mg |
|
Magnesium, Mg |
11.000 |
mg |
|
Manganese, Mn |
0.130 |
mg |
|
Phosphorus, P |
27.000 |
mg |
|
Potassium, K |
191.000 |
mg |
|
Selenium, Se |
0.700 |
µg |
|
Zinc, Zn |
0.270 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
0.400 |
mg |
|
Vitamin A (RE) |
0.000 |
µg |
|
Thiamin-B1 |
0.040 |
mg |
|
Riboflavin-B2 |
0.030 |
mg |
|
Vitamin B6 |
0.090 |
mg |
|
Vitamin B12 |
0.000 |
µg |
|
Vitamin C |
21.000 |
mg |
|
Vitamin D |
- |
IU |
|
Vitamin E |
0.030 |
mg |
|
Other |
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|
Caffeine |
- |
mg |
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