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Borage, raw - 1 cup (1" pieces) (89 g)
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A detailed nutritional breakdown is shown below.
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Energy |
19 |
kcal |
|
|
78 |
kJ |
|
Carbohydrate |
2.7 |
g |
|
Protein |
1.6 |
g |
|
Fat |
0.6 |
g |
|
saturates |
0.2 |
g |
|
mono-unsaturates |
0.2 |
g |
|
poly-unsaturates |
0.1 |
g |
|
Fiber |
- |
g |
|
Sodium |
71.2 |
mg |
|
Minerals |
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|
|
Calcium, Ca |
82.770 |
mg |
|
Copper, Cu |
0.110 |
mg |
|
Iron, Fe |
2.930 |
mg |
|
Magnesium, Mg |
46.280 |
mg |
|
Manganese, Mn |
0.310 |
mg |
|
Phosphorus, P |
47.170 |
mg |
|
Potassium, K |
418.300 |
mg |
|
Selenium, Se |
0.800 |
µg |
|
Zinc, Zn |
0.170 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
0.800 |
mg |
|
Vitamin A (RE) |
186.900 |
µg |
|
Thiamin-B1 |
0.050 |
mg |
|
Riboflavin-B2 |
0.130 |
mg |
|
Vitamin B6 |
0.070 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
31.150 |
mg |
|
Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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