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Onions, cooked, boiled, drained, with salt - 1 medium (125 g)
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A detailed nutritional breakdown is shown below.
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Energy |
55 |
kcal |
|
|
230 |
kJ |
|
Carbohydrate |
12.7 |
g |
|
Protein |
1.7 |
g |
|
Fat |
0.2 |
g |
|
saturates |
0.0 |
g |
|
mono-unsaturates |
0.0 |
g |
|
poly-unsaturates |
0.1 |
g |
|
Fiber |
1.8 |
g |
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Sodium |
298.8 |
mg |
|
Minerals |
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|
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Calcium, Ca |
27.500 |
mg |
|
Copper, Cu |
0.080 |
mg |
|
Iron, Fe |
0.300 |
mg |
|
Magnesium, Mg |
13.750 |
mg |
|
Manganese, Mn |
0.190 |
mg |
|
Phosphorus, P |
43.750 |
mg |
|
Potassium, K |
207.500 |
mg |
|
Selenium, Se |
0.750 |
µg |
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Zinc, Zn |
0.260 |
mg |
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Vitamins |
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|
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Folic Acid |
0.000 |
µg |
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Niacin |
0.200 |
mg |
|
Vitamin A (RE) |
0.000 |
µg |
|
Thiamin-B1 |
0.050 |
mg |
|
Riboflavin-B2 |
0.020 |
mg |
|
Vitamin B6 |
0.160 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
6.500 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.160 |
mg |
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Other |
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Caffeine |
- |
mg |
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