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Nuts, hickorynuts, dried - 1 oz (28.35 g)
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A detailed nutritional breakdown is shown below.
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Energy |
186 |
kcal |
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779 |
kJ |
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Carbohydrate |
5.2 |
g |
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Protein |
3.6 |
g |
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Fat |
18.2 |
g |
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saturates |
2.0 |
g |
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mono-unsaturates |
9.2 |
g |
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poly-unsaturates |
6.2 |
g |
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Fiber |
1.8 |
g |
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Sodium |
0.3 |
mg |
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Minerals |
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Calcium, Ca |
17.290 |
mg |
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Copper, Cu |
0.200 |
mg |
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Iron, Fe |
0.600 |
mg |
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Magnesium, Mg |
49.040 |
mg |
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Manganese, Mn |
1.300 |
mg |
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Phosphorus, P |
95.250 |
mg |
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Potassium, K |
123.600 |
mg |
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Selenium, Se |
2.290 |
µg |
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Zinc, Zn |
1.220 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.250 |
mg |
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Vitamin A (RE) |
1.980 |
µg |
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Thiamin-B1 |
0.240 |
mg |
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Riboflavin-B2 |
0.030 |
mg |
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Vitamin B6 |
0.050 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.560 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
1.470 |
mg |
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Other |
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Caffeine |
- |
mg |
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