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Nuts, almonds, dry roasted, with salt added - 1 oz (22 whole kernels) (28.35 g)
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A detailed nutritional breakdown is shown below.
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Energy |
169 |
kcal |
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708 |
kJ |
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Carbohydrate |
5.5 |
g |
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Protein |
6.3 |
g |
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Fat |
15.0 |
g |
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saturates |
1.1 |
g |
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mono-unsaturates |
9.5 |
g |
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poly-unsaturates |
3.6 |
g |
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Fiber |
3.3 |
g |
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Sodium |
96.1 |
mg |
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Minerals |
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Calcium, Ca |
75.410 |
mg |
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Copper, Cu |
0.330 |
mg |
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Iron, Fe |
1.270 |
mg |
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Magnesium, Mg |
81.080 |
mg |
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Manganese, Mn |
0.740 |
mg |
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Phosphorus, P |
138.630 |
mg |
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Potassium, K |
211.490 |
mg |
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Selenium, Se |
1.240 |
µg |
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Zinc, Zn |
1.000 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
1.090 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.020 |
mg |
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Riboflavin-B2 |
0.240 |
mg |
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Vitamin B6 |
0.030 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
7.450 |
mg |
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Other |
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Caffeine |
0.000 |
mg |
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