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Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, raw - 1 lb (453.6 g)
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A detailed nutritional breakdown is shown below.
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Energy |
671 |
kcal |
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2,808 |
kJ |
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Carbohydrate |
0.0 |
g |
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Protein |
97.3 |
g |
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Fat |
28.1 |
g |
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saturates |
9.0 |
g |
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mono-unsaturates |
12.3 |
g |
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poly-unsaturates |
1.0 |
g |
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Fiber |
0.0 |
g |
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Sodium |
335.7 |
mg |
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Minerals |
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Calcium, Ca |
22.680 |
mg |
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Copper, Cu |
0.350 |
mg |
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Iron, Fe |
8.660 |
mg |
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Magnesium, Mg |
108.860 |
mg |
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Manganese, Mn |
0.060 |
mg |
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Phosphorus, P |
961.630 |
mg |
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Potassium, K |
1,578.520 |
mg |
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Selenium, Se |
77.560 |
µg |
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Zinc, Zn |
16.100 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
19.730 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.450 |
mg |
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Riboflavin-B2 |
0.810 |
mg |
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Vitamin B6 |
1.990 |
mg |
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Vitamin B12 |
10.970 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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