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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g)
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A detailed nutritional breakdown is shown below.
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Energy |
1,060 |
kcal |
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4,435 |
kJ |
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Carbohydrate |
0.0 |
g |
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Protein |
48.5 |
g |
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Fat |
94.4 |
g |
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saturates |
40.0 |
g |
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mono-unsaturates |
42.5 |
g |
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poly-unsaturates |
3.4 |
g |
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Fiber |
0.0 |
g |
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Sodium |
112.5 |
mg |
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Minerals |
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Calcium, Ca |
27.000 |
mg |
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Copper, Cu |
0.220 |
mg |
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Iron, Fe |
5.190 |
mg |
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Magnesium, Mg |
33.750 |
mg |
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Manganese, Mn |
0.020 |
mg |
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Phosphorus, P |
364.500 |
mg |
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Potassium, K |
504.000 |
mg |
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Selenium, Se |
46.800 |
µg |
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Zinc, Zn |
10.980 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
5.510 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.110 |
mg |
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Riboflavin-B2 |
0.330 |
mg |
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Vitamin B6 |
0.490 |
mg |
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Vitamin B12 |
5.890 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.650 |
mg |
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Other |
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Caffeine |
- |
mg |
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