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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, raw (Filet Mignon, Beef Medallions) - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
166 |
kcal |
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695 |
kJ |
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Carbohydrate |
0.0 |
g |
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Protein |
20.8 |
g |
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Fat |
8.6 |
g |
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saturates |
3.2 |
g |
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mono-unsaturates |
3.2 |
g |
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poly-unsaturates |
0.3 |
g |
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Fiber |
0.0 |
g |
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Sodium |
54.0 |
mg |
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Minerals |
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Calcium, Ca |
6.000 |
mg |
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Copper, Cu |
0.100 |
mg |
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Iron, Fe |
2.770 |
mg |
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Magnesium, Mg |
24.000 |
mg |
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Manganese, Mn |
0.010 |
mg |
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Phosphorus, P |
211.000 |
mg |
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Potassium, K |
367.000 |
mg |
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Selenium, Se |
17.800 |
µg |
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Zinc, Zn |
3.590 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
3.410 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.140 |
mg |
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Riboflavin-B2 |
0.250 |
mg |
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Vitamin B6 |
0.430 |
mg |
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Vitamin B12 |
2.900 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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