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Cheese, monterey - 1 package (6 oz) (170 g)
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A detailed nutritional breakdown is shown below.
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Energy |
634 |
kcal |
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2,655 |
kJ |
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Carbohydrate |
1.1 |
g |
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Protein |
41.6 |
g |
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Fat |
51.5 |
g |
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saturates |
32.4 |
g |
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mono-unsaturates |
14.9 |
g |
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poly-unsaturates |
1.5 |
g |
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Fiber |
0.0 |
g |
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Sodium |
911.2 |
mg |
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Minerals |
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Calcium, Ca |
1,268.200 |
mg |
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Copper, Cu |
0.050 |
mg |
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Iron, Fe |
1.220 |
mg |
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Magnesium, Mg |
45.900 |
mg |
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Manganese, Mn |
0.010 |
mg |
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Phosphorus, P |
754.800 |
mg |
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Potassium, K |
137.700 |
mg |
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Selenium, Se |
24.650 |
µg |
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Zinc, Zn |
5.100 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.150 |
mg |
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Vitamin A (RE) |
353.600 |
µg |
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Thiamin-B1 |
0.020 |
mg |
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Riboflavin-B2 |
0.660 |
mg |
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Vitamin B6 |
0.130 |
mg |
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Vitamin B12 |
1.410 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.570 |
mg |
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Other |
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Caffeine |
- |
mg |
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