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Finfish, spot, raw - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
123 |
kcal |
|
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515 |
kJ |
|
Carbohydrate |
0.0 |
g |
|
Protein |
18.5 |
g |
|
Fat |
4.9 |
g |
|
saturates |
1.5 |
g |
|
mono-unsaturates |
1.3 |
g |
|
poly-unsaturates |
1.1 |
g |
|
Fiber |
0.0 |
g |
|
Sodium |
29.0 |
mg |
|
Minerals |
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|
|
Calcium, Ca |
14.000 |
mg |
|
Copper, Cu |
0.040 |
mg |
|
Iron, Fe |
0.320 |
mg |
|
Magnesium, Mg |
42.000 |
mg |
|
Manganese, Mn |
0.030 |
mg |
|
Phosphorus, P |
186.000 |
mg |
|
Potassium, K |
496.000 |
mg |
|
Selenium, Se |
36.500 |
µg |
|
Zinc, Zn |
0.510 |
mg |
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Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
7.000 |
mg |
|
Vitamin A (RE) |
30.000 |
µg |
|
Thiamin-B1 |
0.160 |
mg |
|
Riboflavin-B2 |
0.220 |
mg |
|
Vitamin B6 |
0.400 |
mg |
|
Vitamin B12 |
3.000 |
µg |
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Vitamin C |
0.000 |
mg |
|
Vitamin D |
- |
IU |
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Vitamin E |
1.550 |
mg |
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Other |
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Caffeine |
- |
mg |
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