 |
|
|
|
Crustaceans, spiny lobster, mixed species, raw - 3 oz (85 g)
|
|
|
|
A detailed nutritional breakdown is shown below.
|
|
|
|
Energy |
95 |
kcal |
|
|
399 |
kJ |
|
Carbohydrate |
2.1 |
g |
|
Protein |
17.5 |
g |
|
Fat |
1.3 |
g |
|
saturates |
0.2 |
g |
|
mono-unsaturates |
0.2 |
g |
|
poly-unsaturates |
0.5 |
g |
|
Fiber |
0.0 |
g |
|
Sodium |
150.4 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
41.650 |
mg |
|
Copper, Cu |
0.320 |
mg |
|
Iron, Fe |
1.030 |
mg |
|
Magnesium, Mg |
34.000 |
mg |
|
Manganese, Mn |
0.010 |
mg |
|
Phosphorus, P |
202.300 |
mg |
|
Potassium, K |
153.000 |
mg |
|
Selenium, Se |
39.270 |
µg |
|
Zinc, Zn |
4.810 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
3.600 |
mg |
|
Vitamin A (RE) |
4.250 |
µg |
|
Thiamin-B1 |
0.006 |
mg |
|
Riboflavin-B2 |
0.030 |
mg |
|
Vitamin B6 |
0.120 |
mg |
|
Vitamin B12 |
2.970 |
µg |
|
Vitamin C |
1.700 |
mg |
|
Vitamin D |
- |
IU |
|
Vitamin E |
1.240 |
mg |
|
Other |
|
|
|
Caffeine |
- |
mg |
|
Serious about weight loss? Burn Calories with a Smooth Treadmill - Click Here! |
|
|
|
|
|
|
