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Mollusks, squid, mixed species, raw - 1 oz, boneless (28.35 g)
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A detailed nutritional breakdown is shown below.
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Energy |
26 |
kcal |
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109 |
kJ |
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Carbohydrate |
0.9 |
g |
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Protein |
4.4 |
g |
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Fat |
0.4 |
g |
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saturates |
0.1 |
g |
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mono-unsaturates |
0.0 |
g |
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poly-unsaturates |
0.1 |
g |
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Fiber |
0.0 |
g |
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Sodium |
12.5 |
mg |
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Minerals |
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Calcium, Ca |
9.070 |
mg |
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Copper, Cu |
0.530 |
mg |
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Iron, Fe |
0.190 |
mg |
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Magnesium, Mg |
9.350 |
mg |
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Manganese, Mn |
0.010 |
mg |
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Phosphorus, P |
62.650 |
mg |
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Potassium, K |
69.740 |
mg |
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Selenium, Se |
12.700 |
µg |
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Zinc, Zn |
0.430 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.610 |
mg |
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Vitamin A (RE) |
2.830 |
µg |
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Thiamin-B1 |
0.006 |
mg |
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Riboflavin-B2 |
0.110 |
mg |
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Vitamin B6 |
0.010 |
mg |
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Vitamin B12 |
0.360 |
µg |
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Vitamin C |
1.330 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.340 |
mg |
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Other |
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Caffeine |
- |
mg |
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