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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - 3 oz (85 g)
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A detailed nutritional breakdown is shown below.
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Energy |
74 |
kcal |
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309 |
kJ |
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Carbohydrate |
0.0 |
g |
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Protein |
14.9 |
g |
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Fat |
1.1 |
g |
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saturates |
0.2 |
g |
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mono-unsaturates |
0.2 |
g |
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poly-unsaturates |
0.3 |
g |
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Fiber |
0.0 |
g |
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Sodium |
82.4 |
mg |
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Minerals |
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Calcium, Ca |
43.350 |
mg |
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Copper, Cu |
0.490 |
mg |
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Iron, Fe |
0.940 |
mg |
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Magnesium, Mg |
28.050 |
mg |
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Manganese, Mn |
0.180 |
mg |
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Phosphorus, P |
204.850 |
mg |
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Potassium, K |
202.300 |
mg |
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Selenium, Se |
29.070 |
µg |
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Zinc, Zn |
1.250 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
1.410 |
mg |
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Vitamin A (RE) |
12.750 |
µg |
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Thiamin-B1 |
0.030 |
mg |
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Riboflavin-B2 |
0.060 |
mg |
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Vitamin B6 |
0.110 |
mg |
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Vitamin B12 |
2.630 |
µg |
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Vitamin C |
0.420 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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