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Beans, baked, canned, with pork - 1 cup (253 g)
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A detailed nutritional breakdown is shown below.
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Energy |
268 |
kcal |
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1,123 |
kJ |
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Carbohydrate |
50.5 |
g |
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Protein |
13.1 |
g |
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Fat |
3.9 |
g |
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saturates |
1.5 |
g |
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mono-unsaturates |
1.7 |
g |
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poly-unsaturates |
0.5 |
g |
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Fiber |
13.9 |
g |
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Sodium |
1,047.4 |
mg |
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Minerals |
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Calcium, Ca |
134.090 |
mg |
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Copper, Cu |
0.540 |
mg |
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Iron, Fe |
4.300 |
mg |
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Magnesium, Mg |
86.020 |
mg |
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Manganese, Mn |
0.910 |
mg |
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Phosphorus, P |
273.240 |
mg |
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Potassium, K |
781.770 |
mg |
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Selenium, Se |
11.890 |
µg |
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Zinc, Zn |
3.690 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
1.130 |
mg |
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Vitamin A (RE) |
22.770 |
µg |
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Thiamin-B1 |
0.130 |
mg |
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Riboflavin-B2 |
0.090 |
mg |
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Vitamin B6 |
0.160 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
5.060 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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