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Beans, black, mature seeds, cooked, boiled, without salt - 1 cup (172 g)
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A detailed nutritional breakdown is shown below.
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Energy |
227 |
kcal |
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949 |
kJ |
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Carbohydrate |
40.8 |
g |
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Protein |
15.2 |
g |
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Fat |
0.9 |
g |
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saturates |
0.2 |
g |
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mono-unsaturates |
0.1 |
g |
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poly-unsaturates |
0.4 |
g |
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Fiber |
15.0 |
g |
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Sodium |
1.7 |
mg |
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Minerals |
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Calcium, Ca |
46.440 |
mg |
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Copper, Cu |
0.350 |
mg |
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Iron, Fe |
3.610 |
mg |
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Magnesium, Mg |
120.400 |
mg |
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Manganese, Mn |
0.760 |
mg |
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Phosphorus, P |
240.800 |
mg |
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Potassium, K |
610.600 |
mg |
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Selenium, Se |
2.060 |
µg |
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Zinc, Zn |
1.920 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.860 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.410 |
mg |
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Riboflavin-B2 |
0.100 |
mg |
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Vitamin B6 |
0.110 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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