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Beans, yellow, mature seeds, raw - 1 cup (196 g)
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A detailed nutritional breakdown is shown below.
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Energy |
676 |
kcal |
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2,828 |
kJ |
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Carbohydrate |
119.0 |
g |
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Protein |
43.1 |
g |
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Fat |
5.1 |
g |
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saturates |
1.3 |
g |
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mono-unsaturates |
0.4 |
g |
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poly-unsaturates |
2.2 |
g |
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Fiber |
49.2 |
g |
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Sodium |
23.5 |
mg |
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Minerals |
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Calcium, Ca |
325.360 |
mg |
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Copper, Cu |
1.250 |
mg |
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Iron, Fe |
13.730 |
mg |
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Magnesium, Mg |
435.120 |
mg |
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Manganese, Mn |
2.520 |
mg |
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Phosphorus, P |
956.480 |
mg |
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Potassium, K |
2,042.320 |
mg |
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Selenium, Se |
25.080 |
µg |
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Zinc, Zn |
5.540 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
4.760 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
1.350 |
mg |
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Riboflavin-B2 |
0.640 |
mg |
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Vitamin B6 |
0.860 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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