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Beans, white, mature seeds, raw - 1 tbsp (12.6 g)
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A detailed nutritional breakdown is shown below.
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Energy |
42 |
kcal |
|
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176 |
kJ |
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Carbohydrate |
7.6 |
g |
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Protein |
2.9 |
g |
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Fat |
0.1 |
g |
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saturates |
0.0 |
g |
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mono-unsaturates |
0.0 |
g |
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poly-unsaturates |
0.0 |
g |
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Fiber |
1.9 |
g |
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Sodium |
2.0 |
mg |
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Minerals |
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Calcium, Ca |
30.240 |
mg |
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Copper, Cu |
0.120 |
mg |
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Iron, Fe |
1.310 |
mg |
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Magnesium, Mg |
23.940 |
mg |
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Manganese, Mn |
0.220 |
mg |
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Phosphorus, P |
37.920 |
mg |
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Potassium, K |
226.170 |
mg |
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Selenium, Se |
1.610 |
µg |
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Zinc, Zn |
0.460 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.060 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.050 |
mg |
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Riboflavin-B2 |
0.010 |
mg |
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Vitamin B6 |
0.040 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.060 |
mg |
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Other |
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Caffeine |
- |
mg |
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