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Winged beans, mature seeds, raw - 1 cup (182 g)
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A detailed nutritional breakdown is shown below.
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Energy |
744 |
kcal |
|
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3,114 |
kJ |
|
Carbohydrate |
75.9 |
g |
|
Protein |
54.0 |
g |
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Fat |
29.7 |
g |
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saturates |
4.2 |
g |
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mono-unsaturates |
10.9 |
g |
|
poly-unsaturates |
7.9 |
g |
|
Fiber |
- |
g |
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Sodium |
69.2 |
mg |
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Minerals |
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|
|
Calcium, Ca |
800.800 |
mg |
|
Copper, Cu |
5.240 |
mg |
|
Iron, Fe |
24.460 |
mg |
|
Magnesium, Mg |
325.780 |
mg |
|
Manganese, Mn |
6.770 |
mg |
|
Phosphorus, P |
820.820 |
mg |
|
Potassium, K |
1,778.140 |
mg |
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Selenium, Se |
14.920 |
µg |
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Zinc, Zn |
8.150 |
mg |
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Vitamins |
|
|
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Folic Acid |
0.000 |
µg |
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Niacin |
5.620 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
1.870 |
mg |
|
Riboflavin-B2 |
0.810 |
mg |
|
Vitamin B6 |
0.310 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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