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Bread, italian - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
271 |
kcal |
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1,134 |
kJ |
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Carbohydrate |
50.0 |
g |
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Protein |
8.8 |
g |
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Fat |
3.5 |
g |
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saturates |
0.9 |
g |
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mono-unsaturates |
0.8 |
g |
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poly-unsaturates |
1.4 |
g |
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Fiber |
2.7 |
g |
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Sodium |
584.0 |
mg |
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Minerals |
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Calcium, Ca |
78.000 |
mg |
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Copper, Cu |
0.190 |
mg |
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Iron, Fe |
2.940 |
mg |
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Magnesium, Mg |
27.000 |
mg |
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Manganese, Mn |
0.460 |
mg |
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Phosphorus, P |
103.000 |
mg |
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Potassium, K |
110.000 |
mg |
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Selenium, Se |
27.200 |
µg |
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Zinc, Zn |
0.860 |
mg |
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Vitamins |
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Folic Acid |
65.000 |
µg |
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Niacin |
4.380 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.470 |
mg |
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Riboflavin-B2 |
0.290 |
mg |
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Vitamin B6 |
0.040 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.350 |
mg |
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Other |
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Caffeine |
0.000 |
mg |
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