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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - 1 doughnut stick (56 g)
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A detailed nutritional breakdown is shown below.
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Energy |
226 |
kcal |
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944 |
kJ |
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Carbohydrate |
24.8 |
g |
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Protein |
3.6 |
g |
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Fat |
12.8 |
g |
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saturates |
3.3 |
g |
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mono-unsaturates |
7.2 |
g |
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poly-unsaturates |
1.6 |
g |
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Fiber |
0.7 |
g |
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Sodium |
191.5 |
mg |
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Minerals |
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Calcium, Ca |
24.080 |
mg |
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Copper, Cu |
0.090 |
mg |
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Iron, Fe |
1.140 |
mg |
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Magnesium, Mg |
12.320 |
mg |
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Manganese, Mn |
0.140 |
mg |
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Phosphorus, P |
52.080 |
mg |
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Potassium, K |
60.480 |
mg |
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Selenium, Se |
11.080 |
µg |
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Zinc, Zn |
0.430 |
mg |
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Vitamins |
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Folic Acid |
11.760 |
µg |
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Niacin |
1.590 |
mg |
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Vitamin A (RE) |
2.240 |
µg |
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Thiamin-B1 |
0.200 |
mg |
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Riboflavin-B2 |
0.120 |
mg |
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Vitamin B6 |
0.030 |
mg |
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Vitamin B12 |
0.050 |
µg |
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Vitamin C |
0.050 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
1.710 |
mg |
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Other |
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Caffeine |
- |
mg |
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