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English muffins, wheat - 1 oz (28.35 g)
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A detailed nutritional breakdown is shown below.
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Energy |
63 |
kcal |
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265 |
kJ |
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Carbohydrate |
12.7 |
g |
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Protein |
2.5 |
g |
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Fat |
0.6 |
g |
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saturates |
0.1 |
g |
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mono-unsaturates |
0.1 |
g |
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poly-unsaturates |
0.2 |
g |
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Fiber |
1.3 |
g |
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Sodium |
108.3 |
mg |
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Minerals |
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Calcium, Ca |
50.460 |
mg |
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Copper, Cu |
0.040 |
mg |
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Iron, Fe |
0.810 |
mg |
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Magnesium, Mg |
10.480 |
mg |
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Manganese, Mn |
0.280 |
mg |
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Phosphorus, P |
30.330 |
mg |
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Potassium, K |
52.730 |
mg |
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Selenium, Se |
8.270 |
µg |
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Zinc, Zn |
0.300 |
mg |
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Vitamins |
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Folic Acid |
4.530 |
µg |
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Niacin |
0.950 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.120 |
mg |
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Riboflavin-B2 |
0.080 |
mg |
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Vitamin B6 |
0.020 |
mg |
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Vitamin B12 |
0.000 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.130 |
mg |
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Other |
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Caffeine |
- |
mg |
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