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Pancakes, plain, prepared from recipe - 1 pancake (6" dia) (77 g)
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A detailed nutritional breakdown is shown below.
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Energy |
175 |
kcal |
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732 |
kJ |
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Carbohydrate |
21.8 |
g |
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Protein |
4.9 |
g |
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Fat |
7.5 |
g |
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saturates |
1.6 |
g |
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mono-unsaturates |
1.9 |
g |
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poly-unsaturates |
3.4 |
g |
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Fiber |
- |
g |
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Sodium |
338.0 |
mg |
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Minerals |
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Calcium, Ca |
168.630 |
mg |
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Copper, Cu |
0.030 |
mg |
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Iron, Fe |
1.380 |
mg |
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Magnesium, Mg |
12.320 |
mg |
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Manganese, Mn |
0.150 |
mg |
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Phosphorus, P |
122.430 |
mg |
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Potassium, K |
101.640 |
mg |
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Selenium, Se |
11.470 |
µg |
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Zinc, Zn |
0.430 |
mg |
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Vitamins |
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Folic Acid |
20.020 |
µg |
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Niacin |
1.200 |
mg |
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Vitamin A (RE) |
41.580 |
µg |
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Thiamin-B1 |
0.150 |
mg |
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Riboflavin-B2 |
0.210 |
mg |
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Vitamin B6 |
0.030 |
mg |
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Vitamin B12 |
0.160 |
µg |
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Vitamin C |
0.230 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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