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Snacks, popcorn, oil-popped - 100 g (100 g)
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A detailed nutritional breakdown is shown below.
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Energy |
500 |
kcal |
|
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2,092 |
kJ |
|
Carbohydrate |
57.2 |
g |
|
Protein |
9.0 |
g |
|
Fat |
28.1 |
g |
|
saturates |
4.9 |
g |
|
mono-unsaturates |
8.2 |
g |
|
poly-unsaturates |
13.4 |
g |
|
Fiber |
10.0 |
g |
|
Sodium |
884.0 |
mg |
|
Minerals |
|
|
|
Calcium, Ca |
10.000 |
mg |
|
Copper, Cu |
0.220 |
mg |
|
Iron, Fe |
2.780 |
mg |
|
Magnesium, Mg |
108.000 |
mg |
|
Manganese, Mn |
0.870 |
mg |
|
Phosphorus, P |
250.000 |
mg |
|
Potassium, K |
225.000 |
mg |
|
Selenium, Se |
7.300 |
µg |
|
Zinc, Zn |
2.640 |
mg |
|
Vitamins |
|
|
|
Folic Acid |
0.000 |
µg |
|
Niacin |
1.550 |
mg |
|
Vitamin A (RE) |
8.000 |
µg |
|
Thiamin-B1 |
0.130 |
mg |
|
Riboflavin-B2 |
0.130 |
mg |
|
Vitamin B6 |
0.200 |
mg |
|
Vitamin B12 |
0.000 |
µg |
|
Vitamin C |
0.300 |
mg |
|
Vitamin D |
- |
IU |
|
Vitamin E |
0.120 |
mg |
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Other |
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Caffeine |
- |
mg |
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