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Margarine, soft, soybean (hydrogenated) and palm (hydrogenated and regular) - 1 tsp (4.7 g)
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A detailed nutritional breakdown is shown below.
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Energy |
34 |
kcal |
|
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141 |
kJ |
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Carbohydrate |
0.0 |
g |
|
Protein |
0.0 |
g |
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Fat |
3.8 |
g |
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saturates |
0.8 |
g |
|
mono-unsaturates |
1.2 |
g |
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poly-unsaturates |
1.6 |
g |
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Fiber |
0.0 |
g |
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Sodium |
50.7 |
mg |
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Minerals |
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Calcium, Ca |
1.260 |
mg |
|
Copper, Cu |
- |
mg |
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Iron, Fe |
0.000 |
mg |
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Magnesium, Mg |
0.090 |
mg |
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Manganese, Mn |
- |
mg |
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Phosphorus, P |
0.940 |
mg |
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Potassium, K |
1.780 |
mg |
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Selenium, Se |
0.000 |
µg |
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Zinc, Zn |
0.000 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
0.001 |
mg |
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Vitamin A (RE) |
34.350 |
µg |
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Thiamin-B1 |
0.000 |
mg |
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Riboflavin-B2 |
0.002 |
mg |
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Vitamin B6 |
0.000 |
mg |
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Vitamin B12 |
0.004 |
µg |
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Vitamin C |
0.005 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
- |
mg |
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Other |
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Caffeine |
- |
mg |
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