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Turkey, all classes, meat only, raw - 1 unit (yield from 1 lb ready-to-cook turkey) (281 g)
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A detailed nutritional breakdown is shown below.
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Energy |
334 |
kcal |
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1,399 |
kJ |
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Carbohydrate |
0.0 |
g |
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Protein |
61.2 |
g |
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Fat |
8.0 |
g |
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saturates |
2.7 |
g |
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mono-unsaturates |
1.7 |
g |
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poly-unsaturates |
2.3 |
g |
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Fiber |
0.0 |
g |
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Sodium |
196.7 |
mg |
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Minerals |
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Calcium, Ca |
39.340 |
mg |
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Copper, Cu |
0.300 |
mg |
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Iron, Fe |
4.070 |
mg |
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Magnesium, Mg |
70.250 |
mg |
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Manganese, Mn |
0.050 |
mg |
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Phosphorus, P |
547.950 |
mg |
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Potassium, K |
831.760 |
mg |
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Selenium, Se |
74.460 |
µg |
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Zinc, Zn |
6.650 |
mg |
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Vitamins |
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Folic Acid |
0.000 |
µg |
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Niacin |
12.760 |
mg |
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Vitamin A (RE) |
0.000 |
µg |
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Thiamin-B1 |
0.200 |
mg |
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Riboflavin-B2 |
0.470 |
mg |
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Vitamin B6 |
1.320 |
mg |
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Vitamin B12 |
1.200 |
µg |
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Vitamin C |
0.000 |
mg |
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Vitamin D |
- |
IU |
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Vitamin E |
0.960 |
mg |
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Other |
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Caffeine |
- |
mg |
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